Dee
Yoga &
Inspired by the Wisdom of the Menstrual Cycle and motivated by the many wonders of Yoga and its healing benefits,
I support women to sync their Yoga practice and Lifestyle with their Menses Magic!
The Wisdom of the Menstrual Cycle
What is the Wisdom of the Menstrual Cycle ?
The Wisdom of the Menstrual Cycle is understanding the functions of the reproductive system, and supporting your bodies needs as it moves through the Menstrual Cycles phases.
“True wisdom is living in sync with your bodies needs”
What is the Menstrual Cycles phases?
When you begin bleeding, it is known as the beginning of your Menstrual Cycle. As your body goes through its processors from growing an egg, releasing an egg, then preparing to bleed again it moves through phases and has different requirements during the different phases.
An example would be : what your body requires when your bleeding is going to be different to when you have just released an egg.
Similarly how you feel when you are bleeding is generally different to how you feel when you release an egg!
This makes sense right?
So why don’t we support our bodies needs instead of doing whatever, then wondering why we are experiencing symptoms at different times of the month? or blindly allowing PMS symptoms to be something you have to endure as a part of your natural process as a Woman, then silencing it with medications that only take you further away from your bodies need to express,,,,
Hmmm, makes no sense right?
By not syncing our Life Styles to our Menstrual Cycles, and just following a routine or no routine at all that goes against our bodies requirements,
- surely is going to have some side effects, no ?
what do we offer ?
Ligudfe believes in making this information accessible, digestible and practical so women are able to take better control of their health and make more informed choices.
If you are interested in learning more about the Wisdom of the Menstrual Cycle Dee provides 1:1 sessions or group sessions for all ages online. She is also available for in person Community Teachings, Private Groups, School Groups and Yoga Studio/Fitness Groups etc. Sessions provide participants with Reproductive Competence, Natural Contraceptive Awareness, and an understanding on how to better support your body as you move through its phases Holistically. All sessions are tailored to individuals goals.
Dee is currently working on a Womans Way Workshop to be available in 2024
see below for more details
Gain Reproductive Competence, and an understanding of the different phases of the Menstrual Cycle and how to best support your body as it moves through the phases in a more in depth approach.
In this training we sync our Yoga Practice to the Menstrual Cycle and also learn a method from the Ancient teachings that look to Nature, so you don’t have to look far whenever you need to get yourself back in sync!
Womens Way
workshop
Coming Soon 2024
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Coming Soon 2024 〰️
“as Above so Below
as Within so Without
as the Universe so the Soul”
- Hermes Trismegistus
Coming Soon 2024
〰️
Coming Soon 2024 〰️
do you Want to
1:1 session
Private 1:1 online session breaking down the basics of the Reproductive System and Menstrual Cycle. This session is great for anybody of any age wanting to get to know how you can better support your Health Holistically from a more Feminine approach. Sessions are tailored to you and your goals - whether you want to ;
learn what your bodies doing from one bleed to the next
learn about different natural contraceptive options
recognize the bodies signs of ovulation etc.
We have got you covered!
With more body awareness and an understanding of how it all works gives you the confidence to make a more informed decision for your own health,
from a place of Self Love.
Online Groups
Private group sessions can be anything from ;
small group of gal pals getting together and wanting to learn more
small group of teens stepping into woman hood and learning in a group setting
home school group for sexual education
group of mothers wanting to deepen their understanding to pass the keys of wisdom to their daughters
any small groups interested in learning the basic functions of the Reproductive System in a fun and digestible way. We believe in making this information accessible and easy to make sense of.
Face to Face Trainings
Sync Your Life Style
Your Menstrual Cycle ?
We offer online and face to face trainings to assist women to embrace who they are and to get in touch with their bodies holistically!
Online Trainings
Community Groups / Events / Yoga Studios
Great things happen when women come together !
Introducing : Yoni Yoga
If you have a group of women in the community or in your Yoga Studio that are interested in learning more about their bodies, and how they can best support it - we offer face to face YONI YOGA workshops around Brisbane and the surrounding areas. Bookings must be in advance.
These sessions are aimed at giving all Women Reproductive Competence, Body Awareness and tools for Self Love and Self Care.
Dee is a Qualified Yoga Therapist and offers in these sessions different therapeutic sequences to support the functions of the Menstrual Cycle as it moves through its phases.
We also offer our teachings to festivals and events to deepen every ones collective understanding of the magic of wombens bodies!
to
Quick Question
Do you have a question and don’t need to book a consultation. Drop us a line and we will get back to you as soon as possible!
