Dee

Hi, I’m Dee, a Qualified Fertility Coach and Yoga Therapist.

I’m really interested in Womens Health and Supporting Women making Holistic changes to their lifestyle digestible and achievable.
Like pretty much every one I meet, I also struggled with my Menstrual Cycle growing up, and had little to no understanding of ways to support myself. I found Sexual Education in school was not relatable and digestible as it could be, and it didn’t really focus on what the functions of the Menstrual Cycle was which is the very foundations of our Sexual and Reproductive health.

I never once felt like the Menstrual Cycle was something to celebrate….. Which is pretty crazy! We literally create these 3d human life forms in our stomach !! and this is only possible because of the functions of the Menstrual Cycle leading up to a period. how is that not something to celebrate ???
and also,how did we get so far away from learning about our basic bodily functions - to now using things to stop their very functions??
We don’t even see it as an honor anymore that its possible for our bodies to create life…
Women use to dance and celebrate their fertility. they understood that it was an honor that we had the ability to continue to create life in this world.
without it our species would not continue…
now we see it more as an inconvenience…

An Inconvenience ??????

Our bodies natural process is not an inconvenience! who does it even benefit to see our bodies in this light ? (take a second to think about that)……
Hmm, I know it didn’t benefit me in anyway when I hated having my period, and all the symptoms that came along with it. I knew nothing and did not know that whilst symptoms are common, they don’t have to be endured. There are ways we can support our bodies to avoid these symptoms and feel more connection and self love for ourselves throughout our entire cycle.

Once I invested time into learning about the Menstrual Cycle - I realized this would give me knowledge about myself that will be with me for my entire life.
How is this not the soul focus of Sexual Education?

Knowing this information and having this kind of self awareness, fosters Respect and Self love for ourselves which is the foundations to a healthy Sexual and Reproductive life.
It doesn’t need to be complicated. Its super basic stuff, so why do we not know it????

Knowledge is Power!

& learning the functions of the Menstrual Cycle gives us back our power in making more informed choices for our own Health and Wellbeing.

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I’ve created an interactivity activity book to be completed in a workshop setting either online or face to face.

The aim of the crash course is to lay the foundations of the Menstrual Cycle so women are better equipped to support them selves throughout their monthly changes. The course is designed for women of all ages and the workshop is tailored to your goals whether it be stepping into womanhood, contraceptive awareness, syncing your lifestyle with your cycle or even syncing your Yoga practice with your cycle - I have got you covered!