Think of your liver as a bucket.
Every day, toxins from food, stress, and your environment
flow in like water from a tap.
When the tap doesn’t stop, the bucket can fill up,
and if it overflows…
- You may start feeling sluggish, bloated, or just “off.”
The Deetox ME Pack helps your body reset with 4 practical stages, inspired by the GAPS principles:
Reduce the Flow– Turn down the tap. Cut back on incoming toxins from food, home, and lifestyle so your system can focus on processing what’s already built up.
Scoop Out the Overflow – Before adding more to the bucket, we help your body support the clearing of what’s already in the bucket. Gentle detox practices support your bodies natural elimination pathways — colon, liver, kidneys, lungs, skin, and more — making space for your system to work more efficiently. This stage is all about preparing your body so it’s ready for the next step.
Populate the Bucket– Once your elimination pathways are supported through foundational habits, Fermentation becomes a powerful tool. By introducing fermented foods and gut-supporting practices, you support healthy gut bacteria, balance your digestive environment, and help your body maintain its natural processes more effectively so it can flourish.
This isn’t just food prep — it’s
FUNCTIONAL
WELLBEING
SUPPORT
IN ACTION
Check In & Dance with Your Body - Pay attention to your body’s signals across all elimination pathways. Symptoms aren’t failures — they’re feedback. Some may even express positively, showing that your system is responding. Observing and responding to these signals allows you to support your body in a practical, ongoing way.
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The goal isn’t perfection or “fixing everything at once.” It’s about creating the ideal conditions for your body to function effectively, letting you make small, sustainable changes in YOUR LIFE.
& when your system starts to feel under-functioning,
THE DEETOX ME PACK acts as a practical tool in your
healing handbag
— a reset you can reach for anytime to GET THINGS MOVING again.
• If You’re feeling sluggish, backed up and in need of a reset!
• If you want to bring simple, nourishing routines back into your home
• You’re tired of complicated health trends and conflicting advice
• You value traditional knowledge that stood the test of time
• You want practical skills that create lasting change
• You believe that strong foundations begin in the home
You’re ready to take responsibility for your own well being
Who is the Deetox ME Pack good for ?
Stage 1 - Turn The Tap Off:
The Deetox ME Pack supports this stage by helping you identify potential hidden exposures in your environment, food choices, and everyday habits. The pack includes a practical home checklist to help you review your surroundings and reduce unnecessary environmental and lifestyle stressors.
You may be surprised at how many avoidable exposures we encounter daily. By becoming more aware and making simple adjustments, you can better support your bodies natural processes and overall wellbeing.
This stage includes a 90-minute video call to help you feel confident with what to do, how to do it, and understand the reasoning behind each step. Learning the foundational concepts helps you stay consistent and intentional as you implement changes.
Stage 1 includes:
- Identifying personal wellbeing goals
- Environmental exposure awareness checklist
- GAPS approved List of easily digested foods
- Alternatives to common household products
- Daily Routine Template during and after the program
- Recipe for Meat Stock
- Multiple easy to digest recipes using Meat Stock
- 90 min video call
- Full Program booklet
Stage 2 - Scoop Out the Overflow:
In this stage of the Deetox ME Pack, we focus on understanding the body’s natural elimination systems and how everyday lifestyle choices can support them. You’ll learn how these systems function, how to recognize normal responses, and how to reduce exposure to environmental and dietary stressors that may place additional load on the body.
Stage 2 includes:
- 90 min video call
- discussion of any challenges
- introduction to Stage 2 principles
- Supporting Elimination Pathways
- List of gentle supportive lifestyle Practices
- Nourishing alternatives to support comfort and balance
- Recommendations that encourage rest and activation of the bodys natural relaxation response
- Bowel health chart
You’ll also learn why establishing these supportive foundations in Stage 2 can be helpful before introducing or increasing fermented foods in Stage 3.
Stage 3 - Populate the Bucket:
Discover the traditional practice of fermentation and how to incorporate fermented foods into your diet as part of a balanced lifestyle. Research suggests the bioactive compounds and live cultures produced by Fermentation interact with your gut microbiome and help to increase the variety and resilience of the gut.
In this stage, you’ll learn how to prepare home-made fermented dairy and vegetables, and explore how these foods can be included in your routine. We’ll discuss general information about beneficial bacteria found in fermented foods and practical ways to prepare them at home.
We also introduce principles commonly associated with the GAPS Protocol, including guidance on gradually increasing fermented food intake based on individual tolerance.
This stage focuses on developing your skills in fermentation and learning how to include these foods safely and mindfully in your personal wellness routine.
Stage 3 includes:
- 90 min video call
- Discussion of your personal experiences and any challenges
- Introduction to Stage 3 concepts
- Step-by-step guidance on preparing a Probiotic Tonic
- GAPS education on increasing fermented food intake
Stage 4 - Check In & Dance with your body
After the first three months of the program, we have your final catch-up call to meet you where you are. This is all about reflecting on where you started, what you’ve learned, and where you want to go from here.
Stage 4 includes:
- 90 min video call
- Sharing your experience so far - what worked, what didn’t
- Discuss challenges
- Set new goals and figuring out simple ways to reach them
- Explore ways to keep routines working for you
- Introduce GAPS
- Leaving feeling confident, supported, and ready to keep using your Deetox ME practices in everyday life
Bonus Sessions:
There are four bonus sessions that can be used within 3 months of starting the pack. The bonus sessions are available if you are experiencing challenges in any of the stages or would like to explore additional topics.
The Deetox ME Pack is designed to be self-paced and intentionally implemented into your life style, however access to the bonus sessions are only available in the first three months.
Sessions available:
- Cooking lesson - Meat Stock
- Cooking lesson - Fermented Dairy
- Cooking lesson - Fermented Vegetables
- GAPS-style food ideas
- Basic overview of the Nervous System
- Enema - Who, What, Why, When, How
- Explore GAPS
- Self Check In
How does the Deetox ME Pack support each 4 stages to reset?
How is The Deetox ME Pack inspired by GAPS ?
What even is GAPS ?
GAPS stands for Gut and Physiology Syndrome / Gut and Psychology Syndrome.
It’s a nutrition framework developed by Dr. Natasha Campbell-McBride that focuses on nourishing foods, gut-supportive eating habits and lifestyle changes. The Deetox ME Pack is inspired by some of these principles as a general wellness approach.
So, Why is the Deetox ME Pack inspired by GAPS ?
GAPS provides a solid foundation for supporting the body’s natural balance. The Deetox ME Pack takes inspiration from these principles and offers a gentle, transition-friendly approach to introduce your body to GAPS-style eating and lifestyle practices.
It also helps to cultivate the discipline much needed for the success of the GAPS protocol.
Do you have to do the GAPS diet?
No. If you feel that the Deetox ME Pack is all you need for a reset, that’s absolutely fine.
The GAPS Diet is simply offered as an optional pathway for those who would like to explore a deeper approach to nutrition and learn more about how food can support the body.
Some people choose to begin the GAPS approach when they are experiencing digestive challenges or ongoing health concerns. Others prefer to start with the Deetox ME Pack as a gentle introduction.
If you’re not ready to commit to the full protocol but are curious about the principles behind it, beginning with the Deetox ME Pack can be a great way to ease in.
Dee can help tailor the approach to suit your personal goals and comfort level.
Start simple !
Book your FREE consultation and let’s see how The Deetox ME Pack
can support your next steps.
This program is not a medical detox program and does not claim to diagnose, treat, cure or prevent any disease.
The Deetox ME Pack does not have a finish line - it’s designed to provide general education about food, lifestyle, and selfcare practices. It aims to help participants build awareness of their own habits and explore simple, sustainable lifestyle choices.
Individual experiences may vary. Participants are encouraged to consult a qualified health professional before making significant dietary or lifestyle changes, particularly if pregnant, breastfeeding, managing a medical condition, or taking medication.
All sessions are provided for general educational purposes only and do not constitute medical or health advice.