Yoga is for every - Body
The word YOGA comes from the root Sanskrit word YUJ, which means to ‘link’, ’yoke’, or ‘connect’.
So you could say,
Yoga is akin to Union
Union - Inside & Out
From the inside : bringing Union to the body by practicing anything ranging from the most accessible styles of yoga, yet still profound level of integration between Mind, Body and Breathe - all the way to the most Esoteric Union of the individual Soul with their own experience of the Supreme.
From the out : Humans are social beings. We thrive when we link up and create real, healthy connections. When we create communion with those around us.
So, for an individual and a Community to thrive,
it starts with Yoga!
Yoga - Inside & Out
Why Yoga?
Yoga and Mindfulness practices have been shown to have many benefits for every-body. No matter the age, or bodies ability we can all experience positive affects from Yoga!
Yoga brings you into your body, creating more self awareness and self love for who you are and the body you are born in!
Physically
Yoga builds strength inside and out! Yoga supports your fitness, co-ordination, body awareness and specializes in strengthening the inner foundational muscles to avoid injuries and create balance for your over all health.
Mentally
Yoga creates stillness. Yoga supports concentration, behavioral skills and processing through the clutter of life. It gives us a chance to slow down, reflect, get out of your head and into your body.
Emotionally
Yoga establishes Resilience. Yoga supports self regulation, sensory skills and the ability to process and work through strong emotions with intention. Yoga assists in the process of letting go. It honors our relationship within and empowers us to take control of our overall health.
Yoga goes beyond the mat and has the ability to support all of this holistically.
What do we offer?
Ligudfe Yoga offers a variety of different styles of Yoga to better match your needs. Whether you are looking for a challenge, or a chance to deepen your practice, relaxation or learn more about your bodies needs - we can support you! We aim to adapt our services to the individuals needs and promote an over all healthy lifestyle in an affordable, accessible, enjoyable way. We have a variety of yoga styles available and focus on positive health conversations, mindfulness and breathing techniques in all classes.
If you prefer to learn 1:1 or with a group we can support you!
Who can use our services?
Ligudfe Yoga tailors each class to the participants abilities and goals. We welcome people from all walks of life, with all abilities including physical, mental, intellectual and sensory disorders. All ages welcome.
are our services Online ?
We are currently working really hard to make all our services available online.
Yoni Yoga is available to book online
“Support your health holistically with Yoga”
Please note : All classes available at your request.
Classes also available for workshops and community events.
NEW
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NEW 〰️
Yoni Yoga
Menses Magic
Yoni Yoga focuses on the basic functions of the Reproductive System and the different phases of the Menstrual Cycle.
In these sessions we sync your Yoga practice to meet the bodies different requirements as it moves through its phases.
Yoga Classes Available
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Vinyasa Yoga
Yoga for Everyone
beginners, intermediate and advance options available.
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Yoni Yoga
Wombens Yoga
We specialize in Yoga for Women. Yoni Yoga focuses on the basic functions of the Reproductive System and the different phases of the Menstrual Cycle.
In these sessions we sync your Yoga practice to meet the bodies different requirements as it moves through its phases.
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Yogadaptive Support
Yoga for Every - Body
Want to do Yoga and need the practice to be adapted to yours or your groups needs.
Yogadaptive supports every body! Mindfulness practices, breathing techniques and story telling combine to create an engaging digestible experience.
Classes are suitable and tailored for all ages and abilities. -
Yoga for Youth
Kids & Teens
Creative yoga classes that focus on developing self awareness, self regulation, concentration, coordination, balance, strength and comfortability in your own body.
In our classes we build over all physical fitness whilst enjoying the magic of Yoga through stories and games.
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Meredian Yoga Therapy
Healing Yoga for Everyone
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Class Delivery Options
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Private 1:1 sessions with the class style of your choice! These sessions give you the opportunity to deepen your own practice and get a hands on informative approach tailored to you. The ultimate goal is to give you confidence and awareness in your practice to continue to cultivate independently.
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Get your pals together and practice your style of yoga! These sessions are tailored to everyone in the groups abilities with different variations of poses to choose from. Challenging, fun and extremely rewarding! Motivate each other whilst gaining more confidence in your practice.
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Do you have a studio and are interested in the classes we deliver?We believe in being accessible and flexible to meet the needs of our community.
Get in contact if you would like a workshop delivered in your studio or a short term program delivered to deepen your yogis practice.
We visit studios around Queens Land. Bookings must be well in advance. Online options coming soon.
