Face to Face Training

“what your body requires when your bleeding is going to be different to when you have just released an egg.”

Yoni Yoga

What is Yoni Yoga?

Yoni Yoga is a program created by Dee - Qualified Fertility Coach & Yoga Therapist - to support the bodies different requirements as it moves through the phases of the Menstrual Cycle. This training is delivered as a face to face workshop that’s flexible and can be personalized to meet your event needs.

In this training we will

  • Break down the physical functions of the Menstrual Cycle

  • Take a look at the Hormonal Dance of the Menstrual Cycle

  • Discuss the Energetic Patterns of the different phases

  • Learn ways to support the body physically, mentally and emotionally throughout the phases

Who can do Yoni Yoga ?

Yoni Yoga is designed for all womBen of reproductive age who are interested in better understanding the bodies they are born in. Training is suitable for community groups, events, yoga/fitness/health studios, school groups and any other groups of women interested in syncing their Life Style & Yoga Practice with the needs of their Menstrual Cycle.

What will you walk away with?

After completing Yoni Yoga training you will have a better understanding on how to best support your body from one bleed to the next. You will walk away from this training feeling like an

Empowered Feminine Goddess

armed with :

  • Reproductive Competence

  • Self Awareness

  • Tools for Self Care and Self Love

  • Understanding of how to meet the bodies needs throughout the phases of the Menstrual Cycle

  • Awareness of Natural Contraceptive options

  • Skills to support womens bodies in your yoga/health/fitness practice/studio

  • Yoga sequences designed by Dee that compliment your Menstrual Cycle

  • Confidence to continue to create your own sequences that sync to the Menstrual Cycle

  • Self-Assurance to make an informed decision for you health

you may not feel the relation to be all up in your Feminine Goddess Power, I get it. Ho0o0ow everrrrrr,,,,, as a Women we still need to nourish this part of ourselves to feel whole. Arming ourselves with this Ancient Knowledge is the food to nourish our Feminine Nature that’s forever calling to us through our cycles..

You are the living image of a Goddess

Now is the time to step into your Power!